Remember dental health checks when you were a kid?
The only thing that mattered was finding out “Do I have any decay?”
As we get older, life gets more complicated and confusing, and we have less free time. We stop thinking about cavities and start thinking about everything else.
Even though we have other things to think about, preventing decay is still vital to having a healthy mouth, which translates to a healthier body overall.
A cavity caused by decay isn’t just a cosmetic issue. Bacteria in your mouth produce acids that literally eat away at the tooth, causing tooth decay. If left untreated, it will lead to infection, pain and tooth loss. Even a treated cavity means that some of the original natural tooth has been lost forever.
You already know that brushing at least twice a day, flossing daily, and keeping up with regular dental health checks are the standard ways of preventing decay, but there are other factors you need to consider also
In addition to brushing, flossing and seeing the dentist here at Quirke Dental Surgeons at least twice a year, here are six simple things you can do to help lower your risk for tooth decay:
- Rinse between meals: Even if you can’t brush, rinse your mouth with water after eating.
- Use a straw: Carbonated drinks weaken enamel (the hard, protective outer layer of your tooth). Using a straw helps keep the drink away from your teeth.
- Avoid sticky foods: That sticky bar might taste fantastic, but the gooey substance sticks to your teeth longer, increasing your risk for tooth decay.
- Avoid acidic foods: Acids in foods and drinks weaken tooth enamel for up to an hour after you eat them.
- Chew sugar-free gum: Chewing gum (especially if it contains xylitol) increases saliva flow, which helps prevent tooth decay.
- Drink more water: Water promotes saliva production and helps remove food particles.
These tips are universal, but if you have specific concerns, our dentists and hygienist can provide personal tips and information to help you avoid tooth decay and cavities, and so keep your teeth healthier for longer.
